Former President Obasanjo Reveals Top Secret of Longevity, Advises Elder Citizens

• The former president of Nigeria, Olusegun Obasanjo has sent a word of wisdom across to the Nigerian elders
• The elder statement urged the aged in society to engage in activities that would keep them fit, strong and healthy rather than be in isolation
• The former leader also urged the aged in Nigeria to eat healthily and adopt the habit of a balanced diet

On Wednesday, September 21, Former President Olusegun Obasanjo advised the aged in Nigeria not to joke with communal society and shun a life of isolation.

The 84-year-old former president revealed that communal society is one of the secrets that keep him fit and makes him have a befitting older age, The Punch reported.

Obasanjo reveals the secret of longevity

Obasanjo disclosed this at the Olusegun Obasanjo Presidential Library in Abeokuta when he received the senior citizens under the aegis of Toyin Anini Varieties Centres of University College Hospital, Ibadan.

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He reiterated that communal society has been one of the things that would help the aged people to live long and shape their social life.

Obasanjo advised aged people to adopt the habit of a balanced diet, have a good rest with regular exercise, continuous medical checks and social interaction.

He said:

“There are five important things to have a good life as an aged person, which the acronym is (DREMS) Diet, Rest, Exercise, medical checkups, and Social Interaction.”

Speaking at the event, the President of the elders club of Toyin Anini Varieties Center UCH Ibadan, Dr. Kunmi Idowu, condemned the attitudes of politicians not giving proper attention to the aged.

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Legit.ng earlier reported that a source believed to be closer to former president Olusegun Obasanjo has revealed that the national leader is trying to regain his position in the Nigerian history

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Obasanjo was reportedly holding a firm view that it is the turn of the south-east to produce Nigeria's next president

The former president is said to be rooting for Peter Obi to become the next president, and thus, he has been engaging stakeholders in the polity ahead of the 2023 elections

Source: Legit.ng