Rita Edochie Stuns Many With Vigorous Morning Acrobatics to Keep Fit: “This Lady Is Strong Oohh”

• Veteran Nollywood star Rita Edochie took fans and netizens by surprise with her morning workout routine
• The actress shared a captivating video showcasing her vigorous gymnastic movements on the streets of her hometown
• One of the trending videos showed when Rita joined forces with the local Oghene dance to make her workout session fun
• In an exclusive chat with Legit.ng's Chinasa, Moses Abhiele, a fitness trainer, addressed the importance of exercising early and what it does at old age

Nollywood star Rita Edochie startled fans and netizens with her morning workout routine to keep fit and healthy.

The outspoken actress shared a video of herself on the streets of her hometown doing some strenuous gymnastic movements.

In one of her workout routines, the actress was spotted with the indigenous Oghene dance group. They added to the elegance of her body exercises while rendering some of their local gyration songs.

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Rita further spoke on the importance of staying fit, which helps her agility. She also revealed how she took some herbal teas to aid metabolism.

"STRONG WOMAN NO BE FOR MOUTH. NO PAIN NO GAIN BIKONU. SEE HOW I STARTED AUGUST LAST YEAR 2022 BUT IT DIDN'T WORK OUT WELL FOR ME BEFORE I DISCOVERED THE TEAS I TOOK TO ACHIEVE HOW I LOOK TODAY."

See her video below:

Rita Edochie's exercise video sparks reactions 

See how netizens gushed over the actress' morning routine video:

evonliz_signature:

"Judy ntooooor."

tyerr:

"Swagga mama ❤️, mama with the doings , we love you."

myonlybeltha_:

" who be your hype girl mama??."

realanitabrown:

"Ewood, ma'am biko bread wey I dey chop want choke me as your video popped up happiness is indeed free....just try and create yours no matter what you are going through ."

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am1ovakind:

"I swear this one sweet my bele!!! mama."

venza_89:

"Ewooo mama u try ooo I no go fit do am ooo. Chai mummy ❤️, u don motivate me like this. Tomorrow I go hit road do my own.."

ada_eze_agaoha:

"You are a strong woman indeed ma. Kindly tell us the name of the tea please."

Is it advisable for an elderly person to exercise vigorously like Rita Edochie?

In an exclusive chat with Legit.ng's Chinasa, Moses Abhiele, founder of CMO Fitness, commended Rita Edochie's morning workout while explaining the procedures to achieve such vigour as one age.

"Exercise is good for people of all ages and fitness levels, and it's one of the best things you can do for your health.

"If you were physically active before 50, that's great. But if you didn't exercise regularly, it's not too late to get started, because as we grow older, our muscles begin to deteriorate, and a good way we can fight against muscle loss is through exercises (strength training) and also making necessary adjustments in our nutrition. Studies show that, we lose on average 8 percent of our muscle mass every decade, after age 40, and this process continues to move at an even faster rate after age 60.

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"This loss of muscle limits mobility, also hastens the onset of diseases and maybe linked to premature death. We are at a greater risk of Arthritis, Chronic Back pain, Frailty, Fractures, when we lose muscles.

"One can slow and delay the loss of muscles by years or even decades, lower the risk of developing heart disease, diabetes, tame some of the symptoms of menopause, joint pain, and sleep problems, with an exercise programme that works the entire body alongside adjustment in nutrition.

"The effects of exercise are so powerful that it influences every physiological system in the body for the better.Exercises one can do at age 50 and above are Aerobic exercise, like, walking, jogging, swimming, dance exercise etc.

"Also strength training, to improve your strength, posture, preserve your muscles, maintain bone strength, keep you tone etc. Before you start exercising, check with your doctor."

Sarah Martins apologises to the Edochie family

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In other news, Sarah Martins finally bowed to pressure as she recently tendered an apology to the Edochie family and fans as she withdrew from interfering in Judy Austin, Yul and May Edochie's drama.

Sarah, who appeared to have pitched her tent with Yul's second wife, Judy, was accused of paying a lady to make disturbing wishes against Yul and May Edochie’s daughter, Danielle, which sparked outrage that saw her slamming her senior colleague Rita Edochie.

Sarah apologised for causing the family pain following advice from the media personality Daddy Freeze.

Source: Legit.ng