Fun sleepover ideas for teens for an unforgettable night with your friends
Sleepovers create memorable experiences for teenagers. They provide a great opportunity to bond and have some fun. They allow them to spend quality time with their friends and may include games, movies, food, and other engaging activities. These sleepover ideas for teens are the perfect way to keep the party going without spending too much money or overwhelming the host. Annie Fox, an author, parenting expert, and advisor for teens, shares insights into setting the right tone for a safe and exciting sleepover, discussing the importance of emotional safety and offering creative activity ideas.
Source: Getty Images
TABLE OF CONTENTS
- Expert tips: how to organize a successful stress-free sleepover
- Fun sleepover ideas for teens
- Watching movies
- Play Truth or Dare
- Indoor camping
- DIY Pizza
- Have a pillow fight
- Play trivia or quiz games
- Create a scavenger hunt
- Dance-Off
- Make paintings on canvas
- Cupcake decorating
- Try a new board game
- Play Two Truths and a Lie
- Glow-in-the-dark dance party
- Play Never Have I Ever
- Photobooth fun
- Do a bake-off
- Tea party
- Play Charades
- DIY spa extravaganza
- Talent show
- Craft your own jewellery pieces
- Make lip-sync music videos
- Karaoke nights
- Play 'Would You Rather?'
- Video game marathon
- Murder Mystery party
- Play hide-and-seek
- Host a pyjama fashion contest
- Unique and creative sleepover activities for teens
- What to do at a boring sleepover?
- What are some good sleepover ideas?
- What do girls do at sleepovers?
- How do you do an epic sleepover?
Sleepovers are an excellent opportunity for teenagers to bond and spend quality time together. Whether it's a birthday celebration or weekend slumber party extravaganza, these sleepover ideas for teens will work magic.
Expert tips: how to organize a successful stress-free sleepover
An author, parenting expert, and advisor for teens, Annie Fox, explained in an interview that creating an emotional environment is vital when it comes to sleepovers. Annie said:
When teenagers are together in a group, it's a different dynamic than when parents, teachers, and coaches are around. We know that aggressive kinds of social bullying are much more likely to happen when there are no adults around. During recess, kids have a play period where they go outside. The same is true during lunchtime.
These situations, where no adults supervise or where there is no adult present, allow kids to target other kids and make them feel 'less than.' Now imagine a sleepover situation with four or five kids in a room together for hours without adult supervision. Those kinds of dynamics can quickly emerge.
To set the stage for a positive sleepover experience. Annie recommends the following:
Host responsibility
Annie said that to make a sleepover feel safe for everyone; it begins with the parents of the teenagers hosting the event. She said the first process is for such parents to initiate a conversation where essential ground rules are laid. Annie explains:
Ground rules concern how people will be treated. The truth is that when adults go away, it's just the child hosting the party and their guests. The leadership role falls on the host, whether they are 14 or whatever. The host has to make sure everybody feels included.
If and when things start to slip away (when somebody starts making fun of someone else or making them feel like they're not part of the secret we're all whispering about), it's the host's responsibility to make sure everyone feels comfortable, safe, and at home. That is a lot to expect from a 14-year-old hosting the party, but that's what comes with the territory. If you want to have your friends over, you need to take responsibility so everyone feels welcome.
As a teen adviser, that is much more important to me than any of the activities or snacks you serve. As a parent, you want to empower your child to be the sleepover host and be on the lookout for any discomfort among the guests. You want your child to recognize when things start to feel like: 'Something's going on here; I can see by the look on my friend's face. I can feel the tension here in the room'.
Open communication
Before the event, Annie suggests role-playing scenarios with a parent to discuss how to handle potential conflicts that may arise. She gives an example of a dialogue:
Teen: Mom, can I have a sleepover?
Parent: Sure, I'm happy to host your friends here. You're going to be in charge. So, tell me, what will you do if your friends over here, Sonia and Teresa, start having a conflict? How will you make things feel safe there?
Teen: I don't know, Mom. What should I do?
Parent: Because things quickly get out of control and people's feelings can easily get hurt, you might first say, "Hey guys, tone it down a bit." Or "You're starting to sound angry. Is there something you want to say to each other? Can you say it in a way that feels a little calmer?" Do you think you could do that if things get out of control?
Teen: I'm not sure.
Parent: Okay. But here's the thing. These are your friends. You've invited them. It's your responsibility to make sure that everybody feels safe. If you have problems, I will be available to help you. You say, "Hey, Mom, things are getting out of control." Could you do that? Come to me if you need me, and I'll be there.
Teen: Yes. I can do that.
Parent: Good!
Annie emphasized that a sleepover should never occur without a parent in the house. She explained:
It should never happen because kids are kids, and we love them. Their brains are still developing, and sometimes, they don't understand how hurtful things can be. It's a lot of responsibility, but they must realize that it's more than just a cool idea to hang out with friends in pajamas and watch a movie together.
If, for example, something happens at school, the guests are likely to bring drama into this sleepover. People may say things they can't take back, and feelings may get hurt. So, it's the host's responsibility to ensure things feel safe.
Exit strategy for guests
For those attending sleepovers, Annie advises setting up a comfortable exit plan. She said:
If you've been invited to a sleepover, you need to make sure you can leave whenever you need to and that you don't have to spend the whole night if you don't want to. If the environment is too challenging for you, for whatever reason, you have your parents' permission to call them to come pick you up.
Before you send your child on a sleepover or before you as a teenager go there, you have to know that there's always an exit, that you don't have to put yourself or stay in a situation that doesn't feel comfortable.
If you're uncomfortable and don't feel safe talking about it, you can always leave. You can either go to the host who invited you. Hopefully, you have a friendship there. If that doesn't feel safe, you could get on your phone and say, 'Mom, Dad, I'm done. Come pick me up. I'll meet you out in front.'
Fun sleepover ideas for teens
Are you planning a sleepover and looking for ideas and inspiration to make it an epic night to remember? Sleepovers are a special way to unite people for a night of laughter, bonding, and memorable experiences. With these sleepover activities, your sleepover will be a memorable and fun-filled night with friends.
Watching movies
Teens love watching movies with their friends, especially the scary ones. Settle for a collection of movies or TV shows for the night. Don't forget the popcorn and comfy blankets.
Play Truth or Dare
Playing the Truth or Dare game is among the fun things to do at a sleepover. This game encourages honesty and creativity as players share truths or complete daring challenges, promoting a memorable, laughter-filled atmosphere among friends.
Indoor camping
Transform your sleepover into an indoor glamping adventure. Set up a tent, whether it is a real one or a homemade one made from blankets.
DIY Pizza
Source: Getty Images
Pizza making is a great sleepover activity because it's an activity and a meal. Set up a pizza-making station with various toppings and let everyone create customized pizzas. You can even make dessert pizza using hazelnut spread and toppings like strawberries, bananas, or marshmallows.
Have a pillow fight
Pillow fighting is a classic sleepover activity that's fun and energetic. It is a great way for teens to release energy and bond with each other lightheartedly. Just be sure to set clear boundaries for the group before the hitting begins.
Play trivia or quiz games
If you want fun and engaging sleepover games, consider testing your knowledge with trivia or quiz games. These games are entertaining and educational and can help you and your friends learn new things.
Create a scavenger hunt
Scavenger hunts are easily adaptable, and you can tailor them to the age, interests, and competitiveness of the crowd you are hosting. Create a list of items for teams to find around the house or yard, with a special prize for the winners.
Dance-Off
A dance-off is when teens take turns showing off their dance moves, usually to music. It's a fun way for everyone to express themselves. Everyone can shine on the dance floor while their friends cheer them on.
Make paintings on canvas
Making paintings on canvas is a fun and relaxing activity that allows you to express your creativity and create beautiful things. Some popular projects include making friendship bracelets, slime, or tie-dye shirts.
Cupcake decorating
Source: Getty Images
Decorating cupcakes is among the best sleepover ideas for 12-year-olds. It is a fun activity where teens can make their sweet treats. Set up a dessert bar using plain cupcakes or different ice cream flavors for a late-night snack. Include various toppings such as frosting and sprinkles to design the cupcake.
Try a new board game
Board games are an ideal option if you are looking for games to play at a teen sleepover. Cut out magazine pictures and words to create vision boards representing your dreams and goals. Dust off classic board games like Monopoly, Scrabble, or Risk.
Play Two Truths and a Lie
Playing 'Two Truths and a Lie' during a teen sleepover party is a great way for everyone to learn interesting facts about each other while testing their detective skills.
Glow-in-the-dark dance party
Turn off the lights, put on some glow sticks or blacklight, and dance the night away to your favourite tunes. You can include glow-in-the-dark games like a glow stick limbo or Twister for added fun.
Play Never Have I Ever
Never Have I Ever is one of the most popular sleepover games. It is a fun way to get to know your friends better and learn interesting things about them. Before you begin, just make sure everyone's comfortable with the level of sharing.
Photobooth fun
Enjoy some photobooth fun with your friends. Create a photo booth with props, costumes, and background items for silly and memorable photo shoots. Let everyone take turns posing with silly props and striking funny poses. Capture the night's laughter and delight, as it's one of the most memorable things to do at a sleepover.
Do a bake-off
Source: Getty Images
Cooking or baking challenges are fun to bond with your friends and show off your culinary skills. You can split into teams or work individually to create a dish that will be judged by the group.
Tea party
Organizing a tea party presents a wonderful chance to gather a group of friends and create a memorable experience for them. Arrange a cozy setup with a small table and chairs in the living room, and host a tea party with delicate cookies, elegant teacups, and tasty finger sandwiches.
Play Charades
Charades is yet another classic sleepover game that guarantees lots of laughs. Players take turns acting out words or phrases without speaking while their teammates try to guess what they are portraying. It is a hilarious and interactive game that sparks creativity and teamwork.
DIY spa extravaganza
If you want a fun and relaxing way to spend a sleepover with your friends, having a DIY spa night is a great idea. Create a spa-like atmosphere with various skincare products, scented candles, and soothing music. Treat yourselves to manicures, pedicures, facials, and relaxation.
Talent show
Teenagers love to showcase their special skills and unique talents. The sleepover party can include a talent show, with activities such as singing and dancing.
Craft your own jewellery pieces
Jewelry-making is a fun and creative activity for teens of all ages. It is a great way to create unique pieces that reflect your personal style. You can stock a supply of ribbons, beads, and wire so you and your friends can make one-of-a-kind pieces.
Make lip-sync music videos
Making lip-sync music videos is a fun and creative activity that will entertain your teen and their friends for hours. Choose your favorite songs and take turns performing lip-syncs while recording with a camera. Have each person select a section of the song and create a fun and unique performance to accompany it.
Karaoke nights
Source: Getty Images
Hosting a karaoke night is a delightful and fun activity for a sleepover. You and your friends can sing your hearts out with a karaoke machine or a karaoke app. Create playlists of your favorite songs and take turns performing.
Play 'Would You Rather?'
'Would You Rather?' is a popular game in which players are presented with two options and must choose which one they prefer. It is a great way for teens to learn more about each other's preferences and personalities while having a good time together at the sleepover.
Video game marathon
Playing video games during sleepover parties is fun in itself. The games list could include soccer, bike racing, or scavenger hunt. You can plan a video game tournament with the winner of each round playing the next teen in line and seeing who comes out as the superior gamer.
Murder Mystery party
If you want a unique and thrilling sleepover idea for teens, consider hosting a murder mystery party. This event involves solving a fictional murder case alongside your friends, playing different characters, and collecting clues to uncover the truth.
Play hide-and-seek
'Hide-and-seek' is a classic game that will never grow old. It is one of the popular sleepover ideas for 13-year-olds. You can also play "Sardines," a hide-and-seek version where everyone looks for one individual.
Host a pyjama fashion contest
Organise a pyjama fashion contest in your living room or another open space where everyone can showcase their most stylish and creative sleepwear. Encourage participants to get creative and show off their unique style.
Unique and creative sleepover activities for teens
Annie suggests that sleepovers can be designed with planned and spontaneous activities to keep the energy fresh and inclusive for everyone. She said:
A few days ahead of the party, brainstorm as a group. In this way, the party can already start before the party officially starts in the same way that if you and I were going on a trip together, we would talk about the route, the itinerary, the stops along the way, and what you want to see along the way and what I want to see. And so already we're working together, and we're planning this thing.
Ensure that everyone feels comfortable offering suggestions and that whatever is suggested is doable and safe. The planning part gets everyone looking forward to the sleepover. We're already thinking, 'Let's bake cookies. Let's watch a movie. Let's play a game. Let's take out a whole bunch of art materials, etc.' Surveying the group in advance gets everyone looking forward to the sleepover.
Remember that what's fun for one person may not be fun for another. Some people are more introverted, and some are more extroverted. Some people may not have the social energy to spend every moment of the sleepover with the group. For example, if someone wants to sit and read a book, that should be fine with everyone else.
Annie shared a few creative activity ideas to consider when organizing a sleepover. She mentioned:
Customized games and storytelling
There are card games that come with open-ended, thoughtful questions to stimulate conversations. For example, you might pick a card and read this instruction: 'Tell the group something that never fails to delight you.' You might say, 'Okay, guys, you probably don't know this, but I collect rocks. I've got 500 of them. I especially love weird rocks with interesting cracks or holes.'
And the rest of the group might say, 'Wow! That's cool. I didn't know that about you.' Then, the next person picks a card. So, we're listening, learning, and connecting in new ways.
Shareable nighttime rituals
Annie said that just like at any other party where you spend a long time together, some teens might bring their favorite items and ideas that can spark conversations. She explained:
What do people like for breakfast the following day? What are you bringing with you? Do you have a special pillow? A stuffed animal? Are there games, music, or other things you want to share that your friends may not know about? Coming together in a group to get to know each other better is an open-ended and lovely goal.
The goal of the sleepover is that when it is over, everyone goes home the next morning feeling good (even if they didn’t get much sleep). They feel good about the way they handled themselves and the people they were with. As a result, their friendships have been strengthened, and they’ve created some new, positive shared memories.
What to do at a boring sleepover?
There are plenty of ways to turn things around and inject some fun into the night. Some ideas to liven up a boring sleepover include playing games, watching movies, and baking cookies. Small groups of friends can play or sing and dance.
What are some good sleepover ideas?
Some fun sleepover ideas to consider include outdoor camping, DIY craft night, a mystery dinner party, and a baking or cooking competition.
What do girls do at sleepovers?
Girls do a variety of things at sleepovers. Some common activities include DIY spa night, crafting or creative projects, music and dance and watching movies.
How do you do an epic sleepover?
Creating an epic sleepover involves planning fun, engaging, and exciting activities for the children to participate in. This can include party games, crafts, video games, and more. You will also need to plan dinner, drinks, and some late-night snacks everyone can indulge in.
The above sleepover ideas for teens are family-friendly, suitable for both boys and girls and can easily be modified to fit the appropriate age group of your little guests. So whether you invite just a few friends or have a large group, you can choose from these ideas to customize your slumber party to fit your style and personality.
Legit.ng published an article about Roaring 20s party ideas. The 1920s, often called the Roaring 20s, was a transformative decade that brought significant social changes and cultural shifts. The party themes in the 20s revolved around Speakeasies, Harlem Nights, and The Great Gatsby.
The 1920s is an era that was about a century ago. Economic breakthroughs and cultural and social changes included jazz music, cocktails, and mini dresses for ladies. Parties became more prominent as people showed off their dazzling cultural changes.
Source: Legit.ng
Night Mongina (Lifestyle writer) Night Mongina is an article writer with an experience of three years. She has been working as a writer in Legit.ng since August 2021. She won the Writer of the Year Award on Legit in 2023. Night worked with (KNA) Kenya News Agency as a freelance writer (2016-2017). She graduated with a Diploma in Health Records and Information from Kisii University in 2018. In 2023, Night finished the AFP course on Digital Investigation Techniques. In March 2024, she completed the Google News Initiative course. Email: nightmongina@gmail.com
Mary Ugbodaga (Lifestyle Journalist) Mary Ugbodaga is a Legit.ng journalist with 7 years of experience in journalism and media communications. She graduated from Covenant University in 2018 with a Bachelor's degree in Mass Communication/Media Studies. Mary previously worked as a journalist at TheCable, CNBC AFRICA, Voice of Nigeria, KPMG Nigeria. Email: mary.ugbodaga@corp.legit.ng.
