100+ mindfulness quotes to inspire presence and inner peace
11 min read
In a world full of hustle and bustle, mindfulness is a powerful tool that has been overlooked. Mindfulness encourages people to be aware of their body, mind, and feelings in the moment. These mindfulness quotes will inspire you to live in the present and have inner peace.
Source: UGC
TABLE OF CONTENTS
Key takeaways
- Mindfulness quotes can redirect focus and lead you to concentrate on the task at hand.
- Being mindful has positive benefits on mental health, including reducing stress, anxiety, and depression.
- Mindfulness is the skill of living in the present moment with a sense of kindness, openness, and curiosity.
- Mindfulness quotes can assist you in bringing awareness to your inner strength and sense of self.
Mindfulness quotes about life
Healthy living is about making the right choices and creating a healthy lifestyle. One way to live a full and healthy life is by slowing down and being mindful in a world full of chaos. Below is a curated list of life quotes about mindfulness to guide you towards healthy living.
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- Life is a dance. Mindfulness is witnessing that dance. — Amit Ray
- Mindfulness helps you to touch the wonders of life for self-nourishment and healing.
- Training your mind to be in the present moment is the number one key to making healthier choices. — Susan Albers
- It’s not what happens to you but how you react to it that matters. — Epictetus
- Living 24 hours with mindfulness is more worthwhile than living 100 years without it. —Buddha
- Mindfulness is the capacity to perceive our world clearly, without adulteration or manipulation. — Hyland et al
- Feel your feet on the ground - they help you stand strong. — Shamash Alidina
- In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go. — Jack Kornfield
- Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. —Bhante Henepola Gunaratana
- Keep noticing new things all day long - it’s fun! — Shamash Alidina
- Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is going on. — Nell Newman
- The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. — Thich Nhat Hanh
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- How we pay attention to the present moment largely determines the character of our experience and, therefore, the quality of our lives. — Sam Harris
- Be happy in the moment; that’s enough. Each moment is all we need, not more. — Mother Teresa
- Let go of the battle. Breathe quietly, and let it be. Let your body relax and your heart soften. —Jack Kornfield
- Mindfulness isn’t difficult, we just need to remember to do it.
- An anxious mind is an unproductive mind that doesn’t inspire the best in others. A top priority for mindful leaders is cultivating peace of mind.— Matt Tenney,
- Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. — Sylvia Boorstein
- Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.— Mark Williams
- All your power resides in the now. Mindfulness is the best tool to tap into that power. — Anita M. Scott
Mindfulness quotes for mental health
Mental health is one of the most important aspects of life. It is, therefore, crucial to ensure that your mental wellness is optimal at all times. Below are handpicked famous quotes to promote mental health.
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- Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment. — Jan Chozen Bays
- It’s not stress that kills us, it’s our reaction to it. — Hans Selye
- Cultivating the healing power of mindfulness requires much more than mechanically following a recipe or a set of instructions. — Kabat-Zinn
- We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. — Sharon Salzberg
- Do not dwell in the past, do not dream of the future, and concentrate the mind on the present moment. — Buddha
- The greatest gift you can give yourself is a little bit of your attention. — Anthony J. D’Angelo
- The body benefits from movement, and the mind benefits from stillness. — Sakyong Mipham
- Mindfulness is about being fully awake in our lives. — Jon Kabat-Zinn
- When we get too caught up in the busyness of the world, we lose connection with one another and ourselves. — Jack Kornfield
- You have power over your mind – not outside events. Realize this, and you will find strength. —Marcus Aurelius
- Visualize your highest self and start showing up as him/her. — Ali Owens
- Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. — Sylvia Boorstein.
- I have focused on mindfulness. That helps me make better choices physically, psychologically, and emotionally. — Kathy Bates
- No matter how difficult the past, you can always begin again today. — Jack Kornfield
- Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside. — Ramana Maharshi
- Almost everything will work again if you unplug it for a few minutes, including you. — Anne Lamott
- Just as water reflects the stars and the moon, the body reflects the mind and soul. — Rumi
- The mind is our most precious resource, through which we experience every single moment of life. Are you looking after yours? — Headspace
- It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others. — Dalai Lama
- If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment. — Daniel Goleman
Mindfulness quotes for students
Students can improve their concentration in school, memory, and overall life if they slow down and start paying attention to things that matter. The following are inspirational quotes on mindfulness to teach students to start doing things intentionally.
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- The little things? The little moments? They aren’t little. — Jon Kabat-Zinn
- The quieter you become, the more you can hear. — Ram Dass
- Worrying is like sitting in a rocking chair. It gives you something to do, but it gets you nowhere.
- A mind is like a parachute. It doesn’t work if it isn’t open. — Frank Zappa
- Mindfulness means being awake. It means knowing what you are doing. — Jon Kabat-Zinn,
- Sometimes, the questions are complicated, and the answers are simple. — Dr. Seuss
- The place to be happy is here. The time to be happy is now. — Robert G. Ingersoll
- Mindfulness can help people of any age. That's because we become what we think. — Goldie Hawn
- If you want others to be happy, practice compassion. If you want to be happy, practice compassion.— Dalai Lama
- Feelings are like clouds in the sky; they come and go. You are the clear blue sky.
- Mindfulness is simply being aware of what is happening right now without wishing it were different. — James Baraz.
- Mindfulness is a simple practice, but not an easy one, but you are worth doing hard things. — Nicole Davis
- The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand. — Idowu Koyenikan
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- The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.— Thích Nhất Hạnh
- Amid movement and chaos, keep stillness inside of you. — Deepak Chopra
- Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually. — Rasheed Ogunlaru
- Respond; don’t react. Listen; don’t talk. Think; don’t assume. — Raji Lukkoor
- Mindfulness is not about getting anywhere else but being right where you are and being there fully. — Jack Kornfield
- No act of kindness, no matter how small, is ever wasted. — Aesop
- Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. — Elizabeth Thornton
- The present moment is the only time over which we have dominion. — Thích Nhất Hạnh
- Mindfulness clears the windshield of the mind so that we can see things as they are.— Travis Eliot
Mindfulness quotes short
Practicing mindfulness is a skill of cultivating present moment awareness towards oneself and others. To understand the skill, one doesn't need to use a lot of words but can be concise and to the point. Below are short motivational quotes about the importance of mindfulness.
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- The way out is in. — Thich Nhat Hanh
- Walk as if you are kissing the Earth with your feet.
- You are the sky. Everything else is just the weather. — Pema Chodron
- Being mindful isn’t hard - it’s fun! — Ellen Langer
- Every moment is a fresh beginning. — T.S. Eliot
- Wherever you are, be there totally. — Eckhart Tolle
- Slow down, you'll get there faster. — Katherine King
- If it’s out of your hands, it deserves freedom from your mind, too. — Ivan Nuru
- Be where you are; otherwise, you will miss your life. — Buddha
- A Crowded Mind Leaves No Space For a Peaceful Heart. Christine Evangelou
- One specific aspect of mindfulness is awareness. — Reb et al
- Nature does not hurry, yet everything is accomplished.— Lao Tzu
- You can't stop the waves, but you can learn to surf.— Jon Kabat-Zinn
- Kind words are seeds that grow happiness.— Shamash Alidina
- Mindfulness is the path to freedom. — Buddha
- Mindfulness isn’t difficult, we just need to remember to do it. — Sharon Salzberg
- Surrender to what is. Let go of what was. Have faith in what will be. — Sonia Ricotti
- Paradise is not a place; it's a state of consciousness. — Sri Chinmoy
- Let go of your mind, and then be mindful. Close your ears and listen! — Jalaluddin Rumi
- A mindset in its own way is wasted. — Eric Schmidt
Funny Mindfulness quotes
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Looking for a little humour and wisdom to brighten your life? Mindful quotes do not need to be too serious, but adding a little fun will drive the point home. These funny quotes about living a mindful life will make you laugh and contemplate life.
- Worrying is stupid. It's like walking around with an umbrella waiting for it to rain. — Wiz Khalifa.
- Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. —Sharon Salzberg
- I have lived with several Zen masters – all of them cats. — Eckhart Tolle
- If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign? — Albert Einstein.
- To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy. —Chelsea Richer
- Almost everything will work again if you unplug it for a few minutes, including you. — Anne Lamott.
- Always wanted to be somebody, but now I realize I should have been more specific. — Lily Tomlin.
- Have a mind that is open to everything and attached to nothing. — Tilopa
- You should sit in meditation for 20 minutes a day unless you’re too busy; then, you should sit for an hour. — Zen Proverb
- The elevator to success is out of order. You'll have to use the stairs, one step at a time.— Joe Girard.
- If you think you are too small to make a difference, try sleeping with a mosquito.— Dalai Lama
- A mind is like a parachute. It doesn't work if it isn't open. — Frank Zappa.
- Be a positive energy trampoline—absorb what you need and rebound more. — Dave Carolan.
- Tell yourself when you sit down, “My job is to do nothing. I’m taking a well-deserved break from myself. — Naval Ravikant
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- So what is a good meditator? The one who meditates. — Allan Lokos
- Life is like a sewer. What you get out of it depends on what you put into it. — Tom Lehrer.
- Today, I will live in the moment. Unless the moment is unpleasant, in which case I will eat a cookie.— Cathy Thorne
- God’s first language is silence. Everything else is a translation. — Thomas Keating
- The most wasted of all days is one without laughter. — E.E. Cummings
- We are what we pretend to be, so we must be careful about what we pretend to be.— Kurt Vonnegut
Why is mindfulness important?
Mindfulness helps to create a healthy lifestyle where one focuses on the now and what is important in life. It helps you appreciate everything around you.
What is a famous quote about mindfulness?
There are many famous quote about mindfulness. Among them one by Kabat-Zinn, stating
It is impossible to become like somebody else. Your only hope is to become more fully yourself. That is the reason for practising meditation in the first place.
How do you embrace mindfulness?
There are many simple ways you can incorporate in your life to practice mindfulness, including being grateful, slowing down, eating well, sleeping, meditating, and working out.
Mindfulness is a critical personal journey, and how people practice it varies. These mindfulness quotes serve as reminders to slow down, refocus, and cultivate inner peace.
Legit.ng published an article about inspiring knowledge quotes. Impacting knowledge is the foundation of growth and learning for both kids and adults. It allows you to make decisions and overcome the challenges of life.
You can gain knowledge by reading books and interacting with knowledgeable people. Read these knowledge quotes and ignite your curiosity for lifelong learning.
Source: Legit.ng
