Mental Health Awareness Week: Treat Your Health Right Without Rush or Stress, Actress Halima Abubakar Advises

- Halima Abubakar recently took to social media with a post creating awareness on mental health

- The movie star said quite a number of people pass away from lack of adequate rest

- Abubakar also advised fans to avoid any form of stress from anyone

PAY ATTENTION: Legit.ng is on a mission to support vulnerable children of Calabar – join the initiative on Patreon, let’s change more lives together!

Popular Nollywood actress, Halima Abubakar, has taken to social media in celebration of mental health awareness week.

In a post which she shared via her official Instagram account, she stated that about 60% of deaths are caused by lack of adequate rest.

She continued by urging fans to treat their health right and fill themselves up with love.

PAY ATTENTION: Join Legit.ng Telegram channel! Never miss important updates!

The actress also advised people to put their mental health first in situations and avoid any form of rush or stress.

Read also

Divorce is for rich people, pack and go is for the poor: Tonto Dikeh shares different styles of separation

She accompanied the post with a photo of herself, dressed in a beautiful yellow ball gown with makeup and accessories to match.

Abubakar wrote:

"60% of death is caused by lack of rest. Treat your health right. Feed it right. fill it with love. Your mental health first, HBP kills. Don’t allow anyone, rush you or stress you."

PAY ATTENTION: Click “See First” under the “Following” tab to see Legit.ng News on your Facebook News Feed!

Check out the post below:

Fans and colleagues of the actress agreed with her in the comment section:

Ufuomamcdermott:

"Yes sis."

Nonyedelight:

"You are correct Princess."

Gsm_stores:

"Thank you queen."

Ify_cool_restaurant_:

"Very important!"

Weightloss_abuja:

"You are very correct."

Hotbarbie12:

"Thank you for sharing this."

Kingruth69:

"Very true!!!"

Symplymeenaat:

"Momma your health is our wealth keep on the beauty."

PAY ATTENTION: Do you have news to share? Contact Legit.ng instantly

Read also

Daddy see my billboard: Davido reacts as his first child, Imade bags endorsement deal

Meanwhile, Legit.ng earlier reported that Halima Abubakar took to her Instagram page to bare her mind about Nollywood.

In a series of posts on her Instagram stories, the mother of one stated that clique and gossip will eventually kill the Nigerian film industry.

The actress also said that she would continue to produce and doesn't care if her work gets snubbed or not.

Source: Legit.ng