Guava leaf tea benefits and side effects you should know about
What are guava leaf tea benefits? What are the reasons to start drinking guava leaf tea? Are there any side effects of guava leaf tea? Read to find out all the answers in one post!
Drinking guava leaf tea is rather popular throughout African and South America countries. It is an excellent source of vitamins and antioxidants. But what if guava leaf tea is not as safe as it may seem at first glance?
Guava leaves health benefits and side effects
Psidium Guajava Linnaeus or guava is a source of nutrients for health. People consume both juices of guava and tea made of leaves. People, who live abroad, can also use this remedial drink. It is usually sold in the form of pre-bagged tea in the natural health grocers and stores.
To make a medicinal beverage is rather simple:
- Prepare a pot and heat some water in it.
- Take a teapot, put some green leaves or pre-bagged tea there. Leave to brew. Green leaves should be steep for 15 minutes, while tea bags require only 4-5 minutes.
- Strain the mixture. Enjoy it with lemon or honey!
16 guava leaf tea benefits you should know
Apart from a warming effect, guava leaf tea provides many benefits:
- The tea stimulates brain health.
- It improves the state of the skin and treats acne.
- Thanks to the chemical properties, guava tea treats diabetes: the microelements prevent absorption of sugar in the blood.
- Guava helps to lower the level of cholesterol.
- It also prevents the occurrence of diarrhoea.
- It is a safe remedy for people who have problems with sleep and relaxation.
- It has a great supply of Vitamin C, antioxidants, iron, and lycopene.
- Guava leaves tea help to normalize blood pressure.
- You can use it for weight loss.
- When you drink tea from guava leaves, you lower the risk of diseases.
- It is a great aid, when you get cold, have a cough or bronchitis. Healing microelements help to get rid of mucus.
- Consumption of guava in the form of masks and decoction put on hair can solve your hair-related problems.
- Thanks to the rich content of antioxidants, which provide an anti-inflammatory effect, against toothache. You can also grind the leaves and add the mixture into a gum.
- It strengthens the immune system.
- It promotes health care for your heart.
- The extract of guava leaves ensures the improvement of liver health.
4 guava leaf tea side effects
As plants with medicinal properties, guava trees also have limitations. There are only a few ones, but they are essential:
- Drinking too much guava leaf tea leads to constipation.
- It is forbidden for pregnant women as may cause complications.
- If you take any other medicine (especially if it is pressure or diabetes medicines), you should avoid adding guava leaves to tea.
- The microelements of guava tree may cause allergies. However, it happens rather seldom.
You should always check your body’s reaction to different products. Moreover, you can consult specialists who will help you find the right quantity, which is suitable for your body parameters.
Source: Legit.ng
