Nigerian weight loss meal plan
Have you already heard about the Nigerian weight loss meal plan that allows losing a lot of weight within only three weeks? If not, this is the right time to try it and see the wonderful effect of such plan on your own body!
What is the 21 day weight loss plan?
The Nigerian weight loss plan or the 21-day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks. The main point of this plan is changing the way you eat through the day to change your metabolism and help your body get used to eating healthy.
The weight loss with this diet will be gradual but stable and the 21 days are enough to get completely used to the new way of eating and thinking. You will never return to old habits and old size of clothes.
Source: Depositphotos
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The daily menu you will see below is designed for people who are busy most of their time. What you need to do is cook everything on the weekend and, maybe, once or twice a week. Then, you will be able to take what is already prepared and have a meal or a snack as prescribed by the eating plan. Now, let’s go see what’s there on the menu!
Nigerian diet weight loss plan: week by week
Source: UGC
Every day you are supposed to have 5 meals. If you have never eaten more often than three times a day, you need to get used to the thought that now you will have five small meals instead of three large ones. Eating frequently and in small amounts will help your body get used to a constant flow of energy from food. It will not need to store it in fat. This is how you will recharge your metabolism and start losing weight!
The first meal is quite a nourishing one because a breakfast is a thing that starts your day and your metabolism, too. You need to show your body that it’s time to wake up and get down to working hard through the day.
A good meal is a perfect trigger in this case. Many people ignore their breakfasts and make a big mistake. Let’s not do so for the sake of a beautiful healthy and strong body.
So, the plan looks like this:
- Sunday
You will eat some moimoi and oatmeal for breakfast and 200g of carrot for a morning snack. The lunch meal is left for you to choose but it should not exceed 340 calories upon the whole. It’s recommended to choose some white meat like chicken fillets without skin (the source of protein), a little carbohydrates in the form of brown rice or other whole-grain cereals, and steamed or simmered vegetables.
The afternoon snack should be composed out of sweet potato chips and 400g of cucumber (it withdraws excess liquid), and the evening meal consists of some tilapia soup and 50g of boiled plantain.
- Monday
The morning meal should consist of a portion of vegetable omelet and 1 whole grain toast. The morning snack of this day is 100g of garden egg (cooked in any way that doesn’t involve much fat). The lunch consists of shrimp fried rice as a combination of proteins and carbohydrates. In the afternoon, have one big banana as a snack, and in the evening have some moimoi and a salad made out of carrot.
- Tuesday
On Tuesday, have moimoi and oatmeal for breakfast, 200g of carrot as a morning snack, shrimp fried rice as a lunch, chips made of sweet potato and 300g of cucumber as an afternoon snack, and tilapia soup with boiled plantain in the evening.
- Wednesday
Start the day with a portion of vegetable omelet with 1 whole grain toast, proceed to 100g of garden egg, then eat shrimp fried rice as a lunch, have one big banana as an afternoon snack, and in the evening kill the hunger with some moimoi and a salad made of carrot.
- Thursday
The menu for this day is exactly the same with the menu for Tuesday.
- Friday
The Nigerian diet weight loss plan for Friday repeats the menu for Wednesday in details.
- Saturday
On Saturday, you are supposed to eat the same things as on Thursday with only one difference – you choose a lunch for yourself but you need to make sure that it doesn’t exceed 340 calories. In addition to this, the afternoon snack involves 400g of cucumber instead of 300g.
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The second week of the weight loss Nigerian diet is completely different from the first one. Check out the daily meals:
- Sunday
Choose a breakfast on your own but no more than 250 calories. Use popcorn and 2 cups of watermelon as a morning snack. Choose also a lunch but make sure it’s no bigger than 300 calories. In the afternoon, snack some plantain chips and 1 orange (small one). In the evening, compose a dinner out of okra soup and vegetable fufu.
- Monday
Start your Monday with a sweet potato skillet and proceed to popcorn and watermelon, like on Sunday. Lunch will consist of goat hotpot and 1 cup of boiled rice. Afternoon snacks are the same throughout the week – plantain chips and 1 orange. In the evening, eat some mixed vegetables and spicy croaker fish.
- Tuesday
Have some akara in the morning together with ½ cup of cooked plain oatmeal. Have some popcorn as a morning snack. Have an afternoon snack and end the day with okra soup and vegetable fufu.
Source: UGC
- Wednesday
The menu repeats the Monday eating plan completely apart from the evening meal, which you choose on your own up to 300 calories.
- Thursday
The Thursday daily eating plan repeats the Tuesday’s one.
- Friday
On Friday, you are supposed to eat exactly the things you ate on Monday.
- Saturday
This day menu repeats the one for Thursday with a lunch of your choice but not bigger than 250 calories and an evening meal out of the goat hotpot and 100g of boiled sweet potato.
Source: UGC
Finally, the third week will surprise you with the following eating plan:
- Sunday
Choose the breakfast on your own but don’t let it exceed 250 calories. Have tea and 300g of cucumber as a morning snack. Some smoked fish salad will be your lunch today, and the afternoon snack will include 300g of carrot and plantain chips. In the evening, have some cleanse soup (choose any recipe that you can google up) and oatmeal fufu.
- Monday
Start the day with 1 boiled egg and a portion of green smoothie. The morning snacks are the same throughout the week – 300g of cucumber and tea. Have some adalu as a lunch and proceed to the afternoon snack that will consist of 100g of carrot and plantain chips. In the evening, have the cleanse soup and oatmeal fufu like on Sunday.
- Tuesday
The breakfast will consist of 100g of avocado and 1 whole grain toast. Tea and cucumber will follow up. Adalu is your lunch choice throughout the week. 300g of carrot and plantain chips will be your afternoon meal. Cleanse soup and oatmeal fufu is a regular option for the evening meal.
Source: UGC
- Wednesday
The eating plan repeats the menu for Monday except for the evening meal the choice of which is up to you so that it’s not bigger than 300 calories.
- Thursday
The menu for the day repeats the one for Tuesday.
- Friday
You are supposed to compose the day’s eating plan in accordance with the one for Wednesday but with the evening meal that consists of the cleanse soup and oatmeal fufu.
- Saturday
The food for this day should be the same as for Thursday but with a lunch of your choice that doesn’t exceed the limit of 330 calories.
Source: UGC
This is what you need to know about the Nigerian diet or Nigerian food for weight loss. As you may have noticed, the plan is built in such a way that you eventually eat less and less. This causes the reduction of your stomach that doesn’t need a lot of food to feel satiation any more. This is how you teach your body to eat less and lose weight in a healthy, simple and convenient way.
Try the effect of the Nigerian weight loss plan and enjoy the results!
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Source: Legit.ng
