Is ginger and garlic good for a pregnant woman? Interesting details
Ginger has been used not only as an eastern spice but also as a medicine for more than 200 years. A lot of people believe in its healing properties. More and more people use it in their culinary masterpieces. The pregnant women also pay attention to this product and consider it a useful health supplement to their usual diet. However, ease up on it. Let’s deal with this issue. Is ginger good for pregnant woman? In addition, we will talk about pros and cons of garlic for pregnant women. Sit down nicely and read on.
Ginger and garlic in pregnancy
Almost everyone try to care for their health nowadays: they do sports, eat healthy and so on. Every pregnant lady should care for herself and her unborn child as much as possible. The healthy food is one of the most important parts of this.
Health benefits of ginger for pregnant woman
Ginger benefits during pregnancy is a topical issue. It helps:
- to calm nausea;
- to stop vomiting and diarrhea;
- to normalize digestion;
- to reduce symptoms of arthritis;
- to reduce heart diseases and headaches.
Ginger has a lot of health benefits to the active ingredients: phenols and essential oils. Ginger was used to treat dizziness and seasickness a long time ago.
Is ginger good for a pregnant woman? As we’ve said, it has a lot of benefits. However, it’s rather controversial issue. Many scientists note that this is not as good as it may seem. The over-consumption of ginger may lead to negative consequences:
- diarrhea;
- heartburn;
- indigestion;
- irritation of skin and mucous of the mouth;
- hormonal imbalance in embryo.
READ ALSO: Can a pregnant woman take lemon and ginger?
Is ginger tea good for pregnant lady?
Some women prefer ginger tea bags buying it at the nearest apothecary or grocery store. In spite of the fact that ginger itself is more or less safe during pregnancy, some other herbs can cause serious harm for a fetus. Doctors recommend buying fresh ginger root but not pre-packed tea. Just peel and grate the root (or slice it), pour boiling water, add lemon and honey. And your natural remedy for morning sickness is ready.
Health benefits of garlic for a pregnant woman
As for the garlic, it’s appreciated in the whole world because of numerous useful properties that have been known to mankind for thousands of years, no wonder pregnant women draw attention to garlic. That's why garlic is a real catch during pregnancy, especially with poor blood circulation and high blood pressure.
The doctors point out the following garlic benefits for pregnant women:
- it contains the allin substance - derivative of the amino acid which is converted to allicin in our body; can serve as an antibiotic and antioxidant – reduce cholesterol level and clean blood;
- Mayo Clinic also notes the effectiveness of garlic to reduce blood pressure and cancer risks;
- relaxes smooth muscles, dilates blood vessels, stimulates immunity, improves absorption of selenium and compensates for effects of oxidative stress in the body.
The benefits of garlic is rather significant but there are some health dangers too. The primary danger of eating garlic is in its blood thinner properties. To eat it just before birth is discouraged. It can cause severe bleeding during difficult births or during caesarean section. Furthermore, garlic affects the taste of breast milk not for the better. Consumption of garlic may cause heartburn and stomach pain.
Undoubtedly, both a garlic and ginger are useful during pregnancy, but these items like any other food has their own side effects. The obstetricians recommend to eat garlic and ginger in moderation. Pregnant woman should be extra careful. Consult your doctor to know if you can eat these spices and in what quantities.
DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
Source: Legit.ng
