How to prepare Egusi soup with waterleaf?
How to make Egusi Soup? It`s a wonderful dish! You are not a Nigerian if you have not tasted this soup. It`s filled with nutrient elements that can make your day triumphal. A lot of people in Nigeria enjoy eating Egusi Soup? How to cook this appealing and Nutritive dish? Take a close look at the true Egusi Soup Recipe!
Nigerian Food
Egusi Soup has a lot of names through all tribes of Nigeria. Hausa people call it Miyan Egusi; Igbos call it Ofe-Egusi; Yorubas name it Efo-Egusi; Calabar people call it Efere-Ikon. Therefore, it`s one of the most notorious soups in Nigeria, which is enjoyed by all the tribes.
Nigerian Recipes
Egusi Soup can be prepared in different ways in various tribes. Different flavours can be achieved by adding some interesting elements, like Uzuza, Fluted Pumpkin, Water leaf, Afang or bitter leaf. The best ways to prepare Egusi Soup would be with bitter or Water leaves as the soup tastes best with these ingredients. Egusi Soup can be prepared in two ways:
- The Caking Method
- The Frying Method
Egusi Soup Recipe – Enjoy Health Benefits
- If you make the Egusi Soup with Melon Seeds, then you might be interested in their benefits. Melon seeds are perfect sources of antioxidants that protect the cells of your body from oxygen free-radicals. These free-radicals are the main source of cancer.
- Egusi Soup contains low oil. Therefore, it`s a perfect dish for every dietary supplement day plan.
- You can roast and ground the seeds to make them spread like a peanut butter.
- Egusi Soup contains oleic, linoleic, stearic and palmitic acids which are perfect helpers to your heart. They can prevent various heart diseases.
- Egusi soup is rich in vitamins, proteins and fat. You can find Vitamins C, B1, B2 and A in Egusi soup.
- If you want a remedy to support your smooth skin, then Egusi soup can grant you with Alpha-tocopherol – it`s a Vitamin E component that helps to make your skin better.
- Egusi Soup can be mixed with milk. This mix can be delivered to babies to prevent their malnutrition.
Egusi Soup with Waterleaf – Preparations
Before you start cooking – wash the Waterleaf in a separate ball for several times. It`s an easy procedure – you just need to wash and squeeze the Waterleaf for several times with changing the water intervals. Make sure that your Waterleaf is clear.
If you want to use bitter leaves for the same recipe – you should also wash them properly. It`s needed to illuminate all the bitterness of the leaf.
You can also soak your Waterleaf in water before washing. You can also boil the Waterleaf on fire for about ten minutes to prepare it for your Egusi Soup.
Egusi Soup Recipe – Ingredients!
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- One Kilogramme of beef or chicken meat;
- Three cups of Egusi – Melon Seed;
- Salt to taste;
- Four dcotch peppers;
- Ogiri or Okpei as a traditional seasoning;
- One onion;
- Three smoked fish (medium size);
- One stock fish (medium size);
- A bunch of Water Leaf, Bitter Leaf, Uziza Leaf or Afang Leaf;
- Three seasoning cubes, like Suppy, Royco, Knorr or Maggi;
- Five cooking spoons of Palm Oil;
- One cup of crayfish (grounded);
- Iced Fish (smoked).
Nigerian Soups Directions - Egusi Soup
- Cook the meat for fifteen minutes. Remember to season it. At the same time, wash the stock fish using warm water and salt. Drop the fish into the meat pot and boil for another fifteen minutes. If you want – you can boil the fish separately from the meat;
- Dress the smoked fish and put aside;
- While meat is cooking, take the white Egusi seed and grind it until it`s smooth. Then put it aside into a bowl and add a little water. Do not make it too watery! Allow the substance to soak until it`s ready to be used. If you want to use the caking method, then beat two eggs and use the white to mould them into balls;
- Check the meat, if it`s prepared, then pour it into the different pot;
- Now you can choose two different ways to make Egusi Soup.
How to Make Egusi Soup – Frying Method
You may want to fry the soup if it`s needed to make the smell gone.
- Place a dry pot on fire;
- Pour four spoons of Palm oil;
- When the oil is heated – place the Egusi-water paste onto the oil and fry it;
- Allow it to fry completely (it should look like a fried egg);
- Put the meat content onto the fried Egusi and allow it to bubble;
- Add some crayfish and other elements;
- Add the pumpkin, water leaf, bitter leaf, Oziza leaf or Afang leaf;
- Stir the content for few minutes;
- Now you can serve the dish happily.
How to Cook Egusi Soup – Caking Method
- Heat the meat stock again;
- Add one cup of water to the meat if it`s needed;
- Allow the meat to boil and add some moulded Egusi;
- Allow the content to simmer for ten minutes without stirring;
- Add the traditional seasoning ingredients, seasoning cubes, pepper and ground crayfish;
- Add the dressed smoked fish;
- Allow the substance to simmer for ten more minutes;
- Boil the substance until the Egusi forms the “chunks”;
- Add the vegetable content to the soup and boil for five more minutes stirring it all the time;
- At the end, you should add Afang leaf, Water Leaf, pumpkin, bitter leaf or Oziza leaf;
- Your dish is ready for serving!
Are you ready to serve Egusi Soup?
Egusi soup is served best with Pounded Yam, Cassava Fufu, Amala, Semolina Fufu or Garri/Eba. You can also note that various tribes in Nigeria add other ingredients to the soup. In this article, you can find the very true Egusi Soup that can be prepared almost anywhere.
Therefore, make something wonderful for your family breakfast. Egusi Soup can provide all necessary vitamins and minerals for your husband to work hard and for your children to study thoughtfully!
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Source: Legit.ng
