Benefits of tiger nuts in pregnancy
What is ‘tiger nuts’? The benefits of tiger nuts are well-known in Africa, but they have already reached Europe and become very popular there. Tiger nuts or ground almonds belong to the family Cyperaceae. It grows in regions of temperate and subtropical climates. Africa is considered the homeland of a tiger nut. A tiger nut is a herbaceous shrub, which reaches 30-70 cm in height. The root system goes 50 cm deep and ends with tuberous formations which have a size of a small bean.
The ground almonds appeared in Europe in the XVIII century. In the middle zone, they are grown due to the seedling method: planting in May, collecting fruits in September. The importance of tiger nuts was noticed due to its useful structure and productivity. Tiger nuts got in the list of food plants to grow on space stations. Today, tiger nuts are commercially cultivated in Spain and Portugal.
Tiger nuts benefits
Tiger nut’s biological and nutritional value is a leader among the roots. It is a balanced source of protein (17 grams), vegetable fat (54 g). The composition has cellulose, starch, essential oils, carbohydrates (13 g). Ground almonds contain important minerals for the life: potassium, iron, calcium, iodine, phosphorus, magnesium. There are also trace elements: strontium, selenium, molybdenum, aluminum, vanadium. It includes the range of Vitamin B group, beta-carotene, PP, C, D, E, A.
Benefits of tiger nuts in pregnancy
Tiger nut has a unique structure, so it not only gives a charge of vivacity and muscular activity but also has a number of medicinal properties. Due to the regular use it reduces blood sugar levels, increases immunity, and stabilizes the nervous, cardiovascular system, cerebral blood flow becomes activated. Ground almond is a natural antiseptic and a powerful antioxidant. It has a vasodilator, analgesic effect. It detoxifies and reduces oxidative processes in cells and blocks the development of cancer tumors. It protects vessels from cholesterol deposits, prevents the development of heart disease, atherosclerosis.
When you add tiger nut in the diet, it increases the potency, improves blood composition, the state of the endocrine and urinary system. Tiger nut normalizes acidity, stimulates the digestive system. Despite the high energy value of these nuts, they often help to lose weight. The balanced lipid composition with a predominance of unsaturated acids does not increase fat amount, and vice versa it cleans the internal organs and activates the metabolism.
How to choose the tiger nuts?
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Buy ground almonds via the Internet or in the large hypermarkets. Tiger nut is a very popular planting material which can be easily grown at home. Mature fruits are rounded, weighing not more than 3 g. They have a sweet taste with a hint of almond. The aboveground part does not differ from the ordinary sedges.
You need to know the right storage methods to get all the benefits of tiger nuts. In the context of a city apartment, tiger nuts can be stored in a container using a cloth bag or cardboard box for 5 years.
Tiger nuts are used with cheese in fried, stewed, dried form. You can prepare pastries, halva, cakes and muffins from fried fruit. Milled fruit is used to create a chocolate butter, drinks (vegetable cocktails, cocoa, coffee diet). People use tubers to produce oil. It is similar to olive oil in composition. You can use this oil for the preparation of pastries, confectionery delights. It is also used for frying and salad dressings.
Useful combination of products for pregnant women
Despite the high-calorie amount of the tiger nuts, they are used in the dietary nutrition. The benefits of tiger nut not only in its composition but also in the ability to get rid of the feeling of hunger permanently, to activate the intestine, accelerate metabolism. It is important to withstand normal use and meet the standard calorie diet (1 raw root = 18 kcal).
The tiger nuts used are variously added to steamed vegetables, salads, cereals, soups, yogurt, and cottage cheese. The perfect combination of tiger nut with cinnamon, citrus peel, vanilla, cardamom.
Contraindications
Before using any special products ALWAYS consult your doctor! Especially, if you are pregnant. It is better to check up whether you have an allergy first. Do not eat the tiger nuts if you have the liver disease, obesity, susceptibility to allergies.
Healing properties of tiger nuts are used for output of harmful substances, including heavy metals and radionuclides. A decoction is prescribed for people, who have the low immunity, cerebrovascular accident, toothache, pulpitis, and problems with gums. The tincture of leaves and fruits is used in the treatment of gastritis, enterocolitis, and pancreatic dysfunction. The sleep problems can be solved by using pads with dried fruits and foliage. A decoction of its roots with peony relieves symptoms of urethritis.
The extract of tiger nut is an effective anti-diabetic medicine, relevant for cardiac pathologies, tumors. It helps to restore metabolism. Its tincture roots with vodka put on the healing effects may be comparable to the ginseng. It is used for various illnesses, including pneumonia, dysentery, staphylococcal lesions. It improves potency, prevents varicose veins, atherosclerosis, thrombosis.
There are a lot of benefits of tiger nuts, but, in any case, it is better to consult your doctor first in order not to harm your health!
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Source: Legit.ng
